26 Mar 2014

26 Mar 2014


Warm Up
200m run
15 pull ups
15 push ups
15 overhead squats

Samson Stretch

Strength
Bench Press
5 sets of 3

WOD
200 hand release push ups for time
EMOM, starting at 0:00
15 double unders

L3: 30 double unders

Score= time

Mobility
http://www.youtube.com/watch?v=q0Elx93duAA

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303