26 Nov 13

26 Nov 13


Warm Up:

3 mins double unders

3 rounds of

15 Kettlebell high pulls

15 air squats

15 sit ups

Samson Stretch


Strength:

Rack Pulls 10 sets of 2


WOD:

25 min cutoff

25 Sumo Deadlift High Pull (L1: 45/25#  L2: 75/55#   L3: 95/75#)

25 Box Jump (L1: Choose Box Height   L2/L3: 24/20”)

20 Sumo Deadlift High Pull

20 Box Jump

15 Sumo Deadlift High Pull

15 Box Jump

10 Sumo Deadlift High Pull

10 Box Jump

5 Sumo Deadlift High Pull

5 Box Jump


Cool Down/Mobility:

Hamstring Stretch with bands

Stretch with Coach

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303