26 November 2014

26 November 2014

 

Skill

Toes to Bar Progressions


Skill

Shoulder to Overhead 


WOD

Run 400

30 TTB

20 S2OH

 

On-Ramp: 200m run, AMRAP to the end of 5 mins: 5 scaled TTB, 5 shoulder to overhead

L1: as written, scaled TTB, approx 70-80% S2O 1RM

L2: 95/65#

L3: 155/105#



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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303