2 rounds of:
hill sprint, 20 air squats, 20 sit ups, 10 back extensions, 10 ball slams
1 mile time trial then (without a break):
Back Squat@ 85% 1RM EMOM 15 mins
(begin on the next minute after return from run if possible so score will be time to complete WOD)
Your Email/URL (Optional):
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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