27 August 2013

27 August 2013

Warm Up

3 mins double unders

20 overhead squats with PVC

20 pull ups

20 sit ups

20 alternating lunges

20 push press with bar/PVC

samson stretch


Strength 

Push Jerk

10 sets of 1


WOD

400m farmers carry (1.5/1 pood), rest until end of 5 mins,

40 alternating KB snatch, rest until end of 4 mins, 

40 KB swing



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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303