27 Jan 2014

27 Jan 2014


Monday, January 27

Warm Up
Junkyard dog
20 Overhead Squats with PVC

Samson Stretch

Burgener Warm Up (snatch) as a group

WOD
8 rounds, increasing weight:
Snatch
Hang Snatch
2 Overhead Squats
rest 1 min
(score = heaviest set completed unbroken)

Accessory Work
Sotts Press 5 sets of 5 with heaviest weight possible
Glute Ham Raises 2 sets of 10
2-4 sets of 10 Ring Dips (L1: dips with paralletes/box)

Mobility
Hip/IT Band

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303