Monday, January 27
20 Overhead Squats with PVC
Burgener Warm Up (snatch) as a group
8 rounds, increasing weight:
2 Overhead Squats
rest 1 min
(score = heaviest set completed unbroken)
Sotts Press 5 sets of 5 with heaviest weight possible
Glute Ham Raises 2 sets of 10
2-4 sets of 10 Ring Dips (L1: dips with paralletes/box)
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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