27 June 2014

27 June 2014


Strength
Emom 10x3 FS at 65%

WOD
With a Partner, for time:
40yds Tire Flips with partner out and back (total 80 yds)
40 calorie row- 1 person works at a time
40 Kettlebell swings- 1 person works at a time
40 toes to bar- 1 person works at a time
40 push press 55/35#- 1 person works at a time
400m run with partner

score= time

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303