27 nov 13

27 nov 13


Warm up:

2 rounds of

1 hill sprint

10 strict pull ups

10 parallete shoot throughs

10 handstand push ups

20 overhead squats with PVC/bar


WOD

25 min time cap:

100 double unders

50 hand release push ups

40 box jumps

30 hang cleans

20 burpees

10 handstand push ups

 

for the remainder of the time: wall balls

score = wall balls

 

Cool Down/Mobility


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303