27 October 2014

27 October 2014

 

Strength

EMOM 10x2 Back Squat


WOD

100 Double unders

followed by: 21-15-9 of:

KBS, 2-pood/1.5-pood/1.5/1pood/or lighter

Burpees

Followed by:

100 Double unders


On-Ramp: 25 single unders, 15-12-9 KBS/burpees, 25 single unders

L1: single unders or du attempts, 50


Stimulus under 10


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303