27 Sept 2013

27 Sept 2013

Warm Up

Row 500m

20 rounds of 1 med ball clean to wall ball then push up alternating l/r hand on med ball

samson stretch

 

Skill

farmer carry form and 4 step bracing review.

 

WOD

"Day on the Farm"

Row 1K

farmers carry up hill (35/26lbs in each hand)

100 double unders

farmer carry up hill

40 box jumps

farmer carry up hill

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303