20 alternating lunges
20 shoot throughs on paralletes
20 lateral jumps on paralletes
20 toes to bar
20 pull ups
20 overhead squats
30 sec L hold x 3 with 30 sec rest, then 2 sets of max L hold pull ups
Sled Pull out and back in parking lot, 50 air squats, 1 mile run
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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