28 Dec 2013

28 Dec 2013


Warm Up:
Junkyard Dog
Skill Transfer Drills-Clean
Samson Stretch

Strength:
Snatch 8 sets of 2

WOD:
21-15-9
Overhead Squat
Ring Dips

L1: choose weight (60% 1RM)
L2: 95/65
L3: 135/95

*may not use rack

Cool Down/Accessory Work:
2-4 sets of 10 back extension
2 sets of 10 glute bridge
Stretch with Coach

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303