28 Mar 2014

28 Mar 2014


Warm Up
500m row
20 good mornings
20 walking lunge steps
1 min sit ups

Samson Stretch

Strength
6 minutes of 20 sec work, 40 sec rest
Front Squat AMRAP at 40% 1RM

Score = LOWEST # achieved in 40 sec interval

WOD
Sled Push
Farmers Carry 200m
30 C2B pull ups
500m row

Score = Time

L1: 90/45# sled, choose KB weight
L2: 135/90# sled, 35/26# KB
L3: 180/135# sled, 53/35# KB

Mobility
Shin/calf/IT band

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303