29 August 2013

29 August 2013

Warm Up

400m row

20 front squats

20 pull ups

20 push ups

20 alternating squats

20 med ball cleans

 samson stretch

Strength

Deadlift

5 sets of 3

WOD

Max tire flips in 1 min, rest 1 min, 

max clapping push ups in 1 min, rest 1 min, 

max muscle ups in 1 min, rest 1 min, 

max box jumps in 1 min, rest 1 min, 

max shoulder taps (handstand) in 1 min, rest 1 min, 

max pistols in 1 min


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303