29 Jan 2014

29 Jan 2014


Wednesday, January 29

Warm Up
200m run
Junkyard Dog
20 overhead squats with pvc/bar

Burgener Warm Up (clean)
Samson Stretch

Strength
15 mins to work up to a 1RM Power Clean

WOD
15-10-5
Hang Power Clean
Box Jump
Score = Level/time

L1: 70% 1RM, choose box height
L2: 125/85
L3: 155/105

Accessory Work
3 sets of 10 dips (L1: parallete/box L2/3: rings)
3 sets of 10 good mornings, heavy

Mobility
Lumbar Spine/Hips

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303