Wednesday, January 29
20 overhead squats with pvc/bar
Burgener Warm Up (clean)
15 mins to work up to a 1RM Power Clean
Hang Power Clean
Score = Level/time
L1: 70% 1RM, choose box height
3 sets of 10 dips (L1: parallete/box L2/3: rings)
3 sets of 10 good mornings, heavy
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map