Teams of 2 everything must be done synchronized but both reps count
20 Cleans L3(185/155) L2(155/135) L1(scaled)
10 FS Same as above
10 wall ball
10 push ups
10 hang cleans
10 front squats
2x20 (L3/2GHD) L1 Situps
2x20 (L3/2Back Extension) L1 Supermans
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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