29 January 2015

29 January 2015

 

WOD

"The Hater"

AMRAP 15

Teams of 2 everything must be done synchronized but both reps count

50 Wallballs

40 Pushups

30 Burpees

20 Cleans L3(185/155) L2(155/135) L1(scaled)

10 FS Same as above

200m run




On Ramp:

AMRAP 15

10 wall ball

10 push ups

10 hang cleans

10 front squats


Accessory Work

2x20 (L3/2GHD) L1 Situps

2x20 (L3/2Back Extension) L1 Supermans


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303