Run to Smokey Joes
5 min amrap of 3 pull ups, 4 push ups, 5 air squats, 10 sit ups
3 sets of 10 at heaviest weight possible
"Phone a Friend" Partner WOD
Rules will be explained by coach!
15 ball slams
90 Ground to OH (95/65)
15 muscle ups (or 3 chest to bar pull ups and 3 ring dips = 1 MU)
Your Email/URL (Optional):
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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