3 July 2013

3 July 2013

Warm Up

7 min AMRAP of:

20 double unders

20 overhead squats with PVC/Bar

10 pull ups

10 push ups

20 mountain climbers

20 sit ups

samson stretch (after 7 min amrap- 30 sec per side)

Strength

2 sets of 10 progressive snatch

at light/moderate weight

5 sets of 1 snatch into 3 overhead squat

at 70-80% OHS 1RM

WOD

9 min AMRAP of:

3 snatch balance

5 overhead squats

200m SPRINT

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303