3 rounds of:
10 Parallete Shoot Throughs
10 Parallete Dips
10 Overhead Squat with PVC
10 sec samson stretch per side
Hollow Body / 4 step Bracing
3 x 30 second Ring Support Holds
Deadlift- 2 sets of 5 at 60% of 1RM
Deadlift (60% 1RM)
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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