7 min AMRAP of:
40m of lunges, 5 push ups, 10 air squats,
40m of lunges, 5 jumping air squats, 5 clapping push ups.
End with 20 pull ups and 4 x 20 sec flexed arm hang with 20 sec rest.
4 x 100m relay
Best of 2 attempts per team
Team WOD Tuesday!
Group of 4 Obstacle Course 8 minuate AMRAP
While one person is doing obstacle course, the others are in plank position
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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