3 Sept 2013

3 Sept 2013

Warm Up

7 min AMRAP of: 

40m of lunges, 5 push ups, 10 air squats, 

40m of lunges, 5 jumping air squats, 5 clapping push ups. 


End with 20 pull ups and 4 x 20 sec flexed arm hang with 20 sec rest.


Skill (Speed)

4 x 100m relay

Best of 2 attempts per team


WOD

Team WOD Tuesday! 

 Group of 4 Obstacle Course 8 minuate AMRAP

While one person is doing obstacle course, the others are in plank position





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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303