30 Oct 2013

30 Oct 2013

Warm Up

3 rounds of: 

20 double unders, 20 sit ups, 20 air squats, 1 rope climb, 

end with a 2 min plank (or max time able to hold form)

Samson stretch


Skill

3 min max double under test


WOD

12 mins to find back squat 5RM

12 mins to find snatch grip deadlift 5RM




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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303