31 July 2013

31 July 2013

Warm Up

200m run

20 air squats

20 alt lunges

20 KB swings

20 pull ups

WOD

800m of walking lunges

"extra credit": hold a bar/plate/backpack/sandbag OR work with a partner and pass the object throughout the lunge-fest.  Happy Lunging!

1 comment (Add your own)

1. Sting wrote:
This was crazy! Taped up my knees which was very helpful! Didn't think I could do this but saw others with weighted backpacks so I had to press on. Took a 15-20 second break each lap which helped.

44:15

Mon, August 12, 2013 @ 10:20 PM

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303