31 Mar 2014

31 Mar 2014


Warm Up:
200m run
20 thrusters with pvc/bar
20 overhead squats with pvc/bar
10 beat swings
10 pull ups
10 pass throughs

Samson Stretch

2 sets of max strict pull ups
L1: use least amt of resistance needed to complete a pull up

WOD- 20 min time cap
30 push press
30 box jumps
30 pull ups
20 push press
20 box jumps
20 pull ups
10 push press
10 box jump
10 pull ups
20 push press
20 box jumps
20 pull ups
30 push press
30 box jumps
30 pull ups

Mobility
Shoulder

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303