31 Oct 2013

31 Oct 2013

Warm Up

3 mins double unders 

tabata squats/pushups (alternate each 20 sec interval) 

50 sit ups

Samson stretch

Skill

Rowing Efficiency

WOD

3 RFT: 

Row 500m 

21 box Jumps 

15 KB swings 

 9 Pull ups 

rest 3 mins


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303