4 Feb 2014

4 Feb 2014


Warm Up
Tabata Row
20 alternating lunges with bar in front rack
20 barbell rows
20 overhead squats with PVC/bar

Samson Stretch

Rowing Instruction

WOD
2K row for time

Accessory Work
3 min hollow hold
3 sets of 10 ring dips/dips
3 sets of 10 good mornings
3 sets of 10 HSPU

Mobility
Hip Flexors

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303