20 alternating lunges with bar in front rack
20 barbell rows
20 overhead squats with PVC/bar
2K row for time
3 min hollow hold
3 sets of 10 ring dips/dips
3 sets of 10 good mornings
3 sets of 10 HSPU
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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