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4 Jan 2014

4 Jan 2014


Warm Up:
200m run
20 overhead squat with PVC
10 pull ups
10 burpees
20 sit ups
Samson Stretch

WOD:
No rest between events

1) Sled Push 100yd

L1: choose weight
L2: 135/90
L3: 180/135

2) 3 Rope Climbs

3) 21-15-9
Row for Calorie
Toes to Bar

Cool Down/Mobility:
10 min squat test

Posted on Sat, January 4, 2014 by Jade

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS

CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

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