4 July 2013

4 July 2013

Warm Up

3 rounds of:

parking lot sprint

15 overhead squats with PVC

15 push ups

15 good mornings

15 toes to bar

Samson stretch

Strength

Deadlift

10 sets of 1


WOD

Obstacle Course! 3 rounds

fast feet ladder

sprint

push up

tire obstacles

sprint

box jump obstacles

rope climb

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303