4 June 2013

4 June 2013

Warm Up

7 min AMRAP of:

3 burpee pull ups

10 overhead squat with PVC

20 sit ups 

then end with...

30s Samson Stretch per side

Skill

Rope Climb

WOD

Pull Ups EMOM (score = minute before failure)

2 mins max rope climb

weighted pull up 1RM

(resting at least 2 mins between events)

 

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303