3RM Floor Press
Barbara (with time cap)
5 rounds, 3 min rest between rounds
20 pull ups
30 push ups
40 sit ups
L1: goal of 3 rounds in 25 mins
L2: goal of 4 rounds in 25 mins
L3: goal of 5 rounds in 25 mins
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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