4 June 2014

4 June 2014

Strength

3RM Floor Press


WOD
Barbara (with time cap)

5 rounds, 3 min  rest between rounds

20 pull ups

30 push ups

40 sit ups

50 squats


L1: goal of 3 rounds in 25 mins

L2: goal of 4 rounds in 25 mins

L3: goal of 5 rounds in 25 mins

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303