4 Sept 2013

4 Sept 2013

Warm Up

3 mins of double unders, 

20 good mornings, 20 front squats with PVC, 20 med ball slams, 

20 med ball cleans, 20 med ball push ups, 

samson stretch

Strength

Deadlift 4 sets of 5 at 70%+ 1RM


WOD

1 min max deadlift at 50% 1RM, 1 min rest 

2 min max push ups holding deadlift bar (chest to bar), 1 min rest

3 mins max double unders, 1 min rest 

4 mins max wall balls, 1 min rest 

5 mins max med ball cleans



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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303