5 June 2013

5 June 2013

Warm Up

2 rounds of:

hill sprint

20 snatch balance

20 overhead squat with PVC

20 sit ups

end with samson stretch 30s per side

Skill

4 step bracing/core stability

Snatch/Burgener Warm Up

Set of 10 Snatch at 50% 1RM

WOD

Run 800m for time

rest 5 mins

10 mins to get best 3 snatch weight

(scores = 800m run time and total of best 3 snatch weight in lbs)

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303