5 November 2014

5 November 2014

 

Skill

Pull Ups

Rope Climb

Push Ups

 

Strength

5x2 60%

Squat snatch from high hang  

Squat snatch from below knee

WOD

For time

10 snatch

20 Box Jumps 24/20

30 T2B

40 Air squats

 

On Ramp: 10 snatch, 15 box jump, 20 beat swings, 30 air squats

L1: as written/scaled

L2: 24/20", 95/75#

L3: 24/20", 135/115#


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303