5 Sept 2013

5 Sept 2013

Warm Up

1 minute of burpees, 1 minute of air squats, 1 minute of pull ups, 

1 min of flexed arm hang, 1 min of press with light weight, 1 min of HSPU's, 

samson stretch

Skill

Muscle Up work for 10 mins led by coach

 Handstand work for 10 mins led by coach


WOD

3 Rounds for Time: 15 Handstand Push Ups, 30 Kettlebell Swings, 5 muscle ups, rest 1 minute



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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303