5 September 2014
Strength
8x3 Front Squat
10 lb increase from Wednesday
WOD
14.3
135/95# deadlifts, 10 reps
15 box jumps, 24/20"
185/135# deadlifts, 15 reps
15 box jumps, 24/20"
225/155# deadlifts, 20 reps
15 box jumps, 24/20"
275/185# deadlifts, 25 reps
15 box jumps, 24/20"
315/205# deadlifts, 30 reps
15 box jumps, 24/20"
365/225# deadlifts, 35 reps
15 box jumps, 24/20"
Posted on Fri, September 5, 2014
by Jade