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5 September 2014

5 September 2014

Strength
8x3 Front Squat
10 lb increase from Wednesday

WOD
14.3

135/95# deadlifts, 10 reps

15 box jumps, 24/20"

185/135# deadlifts, 15 reps

15 box jumps, 24/20"

225/155# deadlifts, 20 reps

15 box jumps, 24/20"

275/185# deadlifts, 25 reps

15 box jumps, 24/20"

315/205# deadlifts, 30 reps

15 box jumps, 24/20"

365/225# deadlifts, 35 reps

15 box jumps, 24/20"


Posted on Fri, September 5, 2014 by Jade

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS

CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

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