6 August 2013

6 August 2013

Warm Up

400m run 

20 Chest to Bar pull ups

2 rope climbs

20 clapping push ups

40 air squats

40 situps

samson stretch


Strength/Skill

3 min hollow hold

WOD

21-18-15-12-9-5 Goblet Squats (53/35), Ring Push Ups, and sit ups

(25 min cut off)



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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303