6 August 2014

6 August 2014

WOD

31 Heroes 

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent) L1: 4 close grip pull ups per climb
11 Box Jumps (30/24″)
This is a Partner WOD– Partner #1 will perform the work listed above. Partner #2 will run 400m with plate L2/3(45/25) or medicine ball (L1). Once Partner #2 returns from the run, Partner #1 will grab the plate/ball and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303