6 Feb 2014

6 Feb 2014


Warm Up
400m run
20 overhead squat with pvc/bar
15 push ups
15 pull ups

3 min hollow hold

Samson Stretch

Strength
Back Squat
15 mins to achieve 10 RM

WOD
5 min AMRAP
10 burpees
10 box jumps
(no rest)
5 min AMRAP
7 pull ups
7 Air Squats
score= total rounds

Accessory Work
20 glute bridge (with barbell)
20 good mornings (heavy)

Mobility
Low Back and Hamstrings

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303