6 January 2015

6 January 2015

WOD

Teams of 2, One partner works at a time
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups L2/1)Pullups
30 Power Cleans*

*Power Clean weight increases each round.
Round 1 – 135/95 L1) 75/35
Round 2 – 155/105 95/55
Round 3 – 185/135 105/65
Round 4 – 205/145 115/75
Round 5 – AMRAP at 225/155

On Ramp: 10 min AMRAP of 10 lateral jumps, 10 push ups, 10 pull ups, 10 front squats.(or alternate with a partner for 20 mins)


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303