Teams of 2, One partner works at a time
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups L2/1)Pullups
30 Power Cleans*
*Power Clean weight increases each round.
Round 1 – 135/95 L1) 75/35
Round 2 – 155/105 95/55
Round 3 – 185/135 105/65
Round 4 – 205/145 115/75
Round 5 – AMRAP at 225/155
On Ramp: 10 min AMRAP of 10 lateral jumps, 10 push ups, 10 pull ups, 10 front squats.(or alternate with a partner for 20 mins)
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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