6 June 2013

6 June 2013

Warm Up

3 mins double unders

5 rounds of:

5 front squat (PVC)

5 push jerk (PVC)

5 dead hang pull ups

(as a group:)

3 min hollow hold test

samson stretch 30s per side

Skill

Front Squat and Clean

Mobility in the Front Squat Position

WOD

Front Squat

4 sets of 5 at 75% 1RM

attempt a new 1RM

10 mins of Clean Practice with light/moderate weight

end with front rack position/front squat mobility work

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303