6 November 2014

6 November 2014

WOD
EMOM 15
5 rounds of:
Min 1 2 Shoulder to Overhead from ground
L1: 70% 1RM Jerk
L2: 135/115
L3: 185/135
Min 2 4 Pull Ups
L3: C2B
Min 3 6 Deadlift (same weight)

Mobility Day!


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303