6 Sept 2013

6 Sept 2013

Warm Up

4 loops around 100m parking lot loop- progressively increasing pace to a sprint, 

30 front squats with PVC or bar, 30 parallete jumps,

samson stretch

Strength

Front Squat 10 sets of 1 increasing weight from 50% to near/at/above 1RM

WOD

18 min AMRAP of:

 5 front squat at 70% 1RM, 15 box jumps and 25 double unders


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303