20 overhead squats with pvc/bar
Burgener Warm Up (Clean)
EMOM 10 mins
1 Squat Clean
Score = total weight lifted
30 Clean and Jerk
L1: 60% 1 RM
L3: 135/95#, rest 2 mins, 3 attempts at most double under unbroken
Cervical spine/neck MWOD
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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