7 Feb 2014

7 Feb 2014

Warm Up:
200m run
junkyard dog
20 overhead squats with pvc/bar
Burgener Warm Up (Clean)
Samson Stretch

Strength:
EMOM 10 mins
1 Squat Clean
Score = total weight lifted

WOD:
Grace
For Time:
30 Clean and Jerk

L1: 60% 1 RM
L2: 135/95#
L3: 135/95#, rest 2 mins, 3 attempts at most double under unbroken

Mobility/Cool Down:
Cervical spine/neck MWOD

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303