7 June 2013

7 June 2013

Warm Up

coaches choice:

7 mins of burpee pull up tag

or

400m run

10 beat swings

10 pull ups

20 burpees

30 air squats

Samson Stretch (30s per side)

Skills

Double Unders

Pistols

WOD

"Dirty Thirty"

30 double unders

30 push press

30 parallete lateral jumps (single count)

30 push ups

30 toes to bar

30 burpees

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303