14 Sept 2013

14 Sept 2013

Warm Up

2 rounds of hill sprint, 10 overhead squats with PVC, 10 sit ups, 10 pull ups, 10 parallete jumps, 10 ring dips


WOD

DECK OF CARDS PARTNER COMPETITION!

Grab a deck of playing cards.
The suit represents the exercise.
The number represents the reps. (Jack=11 Queen=12 King=13 Ace=14)
Jokers=5 reps of each exercise

Spades = Sit Ups

Hearts = Burpees

Clubs = Squats

Diamonds = Double Unders (3 single unders scaled)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303