8 Apr 2014

8 Apr 2014


Warm Up
20 medicine ball cleans
2 rounds of
10 pull ups
10 front squat
10 hang squat clean

Burgener Warm Up- Clean
Teaching point- speed under the bar in final pull

WOD
3 RFT
400m run
25 squat clean

L1: 50% 1RM squat clean
L2: 115/65#
L3: 135/85#

Mobility
Hip Flexors

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303