50 double unders
20 parallete jumps, 20 med ball cleans, 20 front squats with PVC
Sumo Deadlift 5 sets of 3 HEAVY
8 rounds (rounds start every 3 mins*): 200m run and 20 double unders
*rest when complete with round until end of 3 min interval, attempting to maintain or beat time from last round.
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map