8 Feb 2014

8 Feb 2014

Warm Up:
3 rounds
5 burpees
5 pull ups
10 overhead squats with PVC
15 sit ups

Samson Stretch

Strength:
2 sets of 10 weighted pull ups

WOD
1K row
20 lunges barbell in front rack (10 per side)
20 double unders
20 thruster
20 double unders
20 push press
20 double unders
20 power clean
20 double unders

L1: 65/45#
L2: 75/55#
L3: 95/65#

Accessory Work
100 sit ups for time

Mobility
Shoulder

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303