8 Jan 2014

8 Jan 2014


Warm Up
500m row
15 toes to bar
20 alternating lunges
20 good mornings
Samson Stretch

Strength
Front Squat 10 sets of 1 (variation- wide stance)

WOD
Sled Pull 100yds
30 pull ups
100 sit ups
30 pull ups
Sled Pull 100 yds

L1: 45#
L2: 90#
L3: 135#

Accessory Work
3 min hollow hold

Mobility
Hip

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303