8 Nov 2013

8 Nov 2013


Warm Up:

Junkyard Dog

Burgener Warm Up

Samson Stretch


Strength:

3 sets of 2 hang snatch at 60% 1RM

3 sets of 2 low hang (below knee) snatch at 60% 1RM

3 sets of 2 snatch from ground at 60% 1RM


WOD:

12 min EMOM

4 Snatch Grip Deadlift at 80% 1RM snatch weight

4 chest to barbell push ups (wide grip)


Cool Down/Mobility:

2 sets of 10 Sotts Press with PVC/bar

“Down Dog”/Shoulder mobility


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303