8 November 2014

8 November 2014

 

Running Club:

"Figure 4" Drills and Skills

Relays- 100 and 200m intervals

 

Olympic Lifting Class:

Work to 1rm Snatch for the day 

 

Competition Class

Team Speed Clean Ladder

1.)Starts at #65 and tops out at #245
Score for team will be total weight lifted in 2-4 minutes

2.) WOD

100x Deadlift

50x HSPU

25x Tire Flips

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303